It's Time to Start Your Spiritual journey
-Individuals, couples, family, children (accompanied by guardian with written consent).
Traditional Elements of Psychology and Talk Therapy
Healing Stones and Crystals
I refer to them as cards that offer inspiration because they can give you a fresh perspective on how to view a situation. I have found that using oracle cards helps teach us how to verbally set an intention. Helps us to learn how to manifest things that we want by simply having a thought. These cards are NOT Tarot cards. Oracle cards are broad and universal themed cards that initiate us all to think deep beneath the surface of how we perceive ourselves and the world around us.
I use yoga, mindfulness, deep breathing and stretching to connect mind, body and spirit. This will help to open up chakras and balance energy in areas where we hold emotional pain throughout our physical body.
Suggestion of regular and appropriate forms of physical exercise within your health limits and consented by your physician can also be of great value in conjunction with our spiritual work.
Journeying is a deep form of meditation where I guide you to trust yourself and seek answers from your higher self. Can be done either seated or lying down. This can also incorporate automatic drawing or writing if desired.
We can journey to the past or to a past life to help you discover information about why you may have certain behaviors that you don’t understand.
We can journey to other unseen realms to give insight and provide a way to have a direct revelation.
We can journey to meet out spiritual helpers. We will meet power animals, guardian spirits and teachers all known as helping spirits, making us feel loved by the power of the universe and connected to the spirit that lives in all things.
We can journey to help us discover our purpose in life and help us find our way when we feel lost in our life circumstances.
Journeying can be used as a tool for setting an intention to resolve a specific issue or just for the joy of self discovery in any area of your life where you want to tap into the depth of your mind.
Shamanism is an ancient practice that is relevant to all of us today who are seeking a life filled with harmony and good health. I have been called to Shamanism because it restores balance and peace back into our lives and to the planet. There is a great respect for nature and becoming more connected to the earth. Looking to see how the imperfections of the world around us create balance. Back to simplicity.
Shamanic Drumming during journeying and other elements rooted in Shamanism will be used in our healing sessions if open to this type of healing. The ultimate goal is to create a healthy inner landscape. You will grow from within.
Creating our own mandalas is a way to feel connected to all things in our universe and understand that there is no separation. Coloring, clay, water color painting, doodling and automatic drawing are all ways to connect with your higher self. Many of these can be examples of guided practice work at home.
Automatic drawing that connects you to a place of deeper spiritual meaning in your life. It is inspired by the Zen belief of living in the moment and focusing on the journey rather than the destination. You paint on the board ‘mindlessly” with water and step back to watch as a story unfolds as the water image changes and morphs as it dries. Some people prefer to draw specific images while others randomly scribble.
Dreams are a part of our subconscious mind that tell a story about what we are suppressing or simply to show us information that could be helpful in our daily lives. Sometimes it is difficult to understand or even remember our dreams however they are very symbolic and unique to each dreamer. Everything that happens in a dream is part of an answer to a personal question or situation you need clarity about. Answers can be suggestions and appear through symbols or metaphors. Dreams inspire us to expand our perceptions of ourselves and of our situation. We can explore recurring dreams or explore translating what the symbols in your dreams are trying to tell you.